Yoga is an ancient form of moving meditation, integrating the body, breath, and mind. A consistent yoga practice can help reduce stress, increase awareness and compassion, alleviate back pain, fight depression, and connect with our divine inner strength and grace. Yoga helps every system in the body including: skeletal, muscular, lymphatic, respiratory, nervous, endocrine and digestive systems. A daily yoga practice can transform your life, cultivating acceptance, gratitude and love.

About the Yogi

Nicole is certified in Interdisciplinary Flow Yoga, completing her first teacher training in July 2007. She studied with Anusara goddess, Diana Beardsley (Los Angeles) and Vinyasa Flow and Astanga yoga teacher, Amy Caldwell (San Diego). She has been practicing yoga since 2000, and her daily practice continues to evolve, inspiring her life.

May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith. May you use those gifts you have received, and pass on the love that has been given to you. May you be content knowing that you are a child of GRACE. Let her presence settle into your bones and allow you the freedom to sing, dance, praise and love. It is there for each and every one of us.